Optimal metabolic health eludes most Americans – just 12. Metabolic Health and Nutrition Conference – part 1 of 3 That’s one more reason to skip the pasta tonight and instead see our amazing list of keto recipes for dinner inspiration! We still need more human studies before we can prove the effectiveness of ketones, but the science looks promising at this point. It can prevent the cause (obesity and increased stress on the joints) and treat the symptoms (decreasing neuron excitability and inhibiting pain pathways) of arthritis-related chronic pain. This one-two punch could make a ketogenic diet an effective treatment. In addition, the ketone body betahydroxybutyrate (BHB) can directly inhibit pain pathways in mice and rats, thus further reducing chronic pain. It is no surprise, therefore, that ketogenic diets also help with certain type of chronic pain by the same mechanism of reducing neuron excitability. Animal studies show ketones inhibit neuron excitability, and this is one potential mechanism by which ketogenic diets help with seizures. But the benefits of a keto diet go beyond simple weight management.Ĭrown MD: The ketogenic diet and chronic painĮxcessive neuron excitability is one mechanism contributing to chronic pain. Since obesity places excess strain on joints, thus leading to chronic pain, it makes sense that a keto diet is helpful simply by promoting weight loss and preventing obesity. It turns out, one answer may be the same answer that is combating our epidemics of obesity, diabetes, and chronic disease - a low-carb ketogenic diet.Ī recent three part series posted on highlighted the role of insulin resistance as a contributor to arthritis related chronic pain, and the keto diet as a treatment. Slowly pour the banana mixture over the strawberry mixture. Then add banana, coconut cream, pineapple juice, and ice to the blender. It makes sense, therefore, that we should actively search for any and all safer alternatives to chronic pain control. To a blender add strawberries, light rum, and coconut rum. According to the Centers for Disease Control, 46 people die each day of prescription painkiller overdose, with over 259 million prescriptions written in one year. Not far behind, however, could be the epidemic of chronic pain and resulting opioid use and abuse. Tip: If you want to make a fruity Daiquiri, add fresh fruit to the blender along with the other ingredients.What’s the biggest health challenge facing industrialized societies today? Likely it’s the obesity, diabetes and chronic disease epidemic. Blend until the desired consistency is attained. Just add the ingredients below to a blender along with 2 cups of ice. While I subscribe to the notion that Daiquiris can be enjoyed any time of year, if it’s a particularly hot summer day, you can blend up some ice and enjoy it as a slushy beverage. Happy sipping! can i serve these as frozen daiquiris? My recommendation? Try the original Daiquiri then get creative with which direction you choose to take it in. You can add a level of sweetness with our Strawberry Daiquiri or lean into the tang by making a cousin of the Daiquiri: the Margarita. It goes down nicely and isn’t too tart, sour, or sweet. What I like about the Daiquiri is that it’s a sunshiney drink that doesn’t require intense mixing or blending its allure is in its simplicity. It reached the States in 1909 by a naval officer, an associate of Cox. But at some point, the name was changed to honor the town in which it was first concocted. Still, considering how much time and ingredients go into one mixed drink, the Bartesian is well worth it in the long run if you’re frequently hosting. A box of cocktail capsules goes for 15-20 each. Cox simply took advantage of the ingredients that surrounded him-rum, lime, and sugar-to make what he called a Rum Sour, a Cuban version of a Whiskey Sour. Find your own cocktail maker on Bartesian’s website and Amazon for 300 to 370, depending on sales and promotions. Its creator, an American engineer named Jennings Stockton Cox, worked in the village called-wait for it-Daiquiri. To trace the history of this delicious drink, you need to go back to the Spanish-American war of 1898 in Cuba. Garnish with a lime slice, pineapple wedge, and a cherry. Then pour in 1-2 teaspoons of cherry juice and let it settle at the bottom of the glass. Pour into 2 iced tumblers or one tall glass. You probably associate this cocktail with sun-drenched sabbaticals spent down south but they can be enjoyed whenever you feel inclined (yes, being an adult has its perks every now and then). Fill a cocktail shaker with ice and add the juice, coconut rum, spiced rum, and 4-5 shakes of bitters. If we can’t legally make every day a holiday then we should at least be able to drink like every day is a holiday with this recipe for the Daiquiri. Tips & Tricks to Making a Perfect Daiquiri.
0 Comments
When should the Discharge feature be used? The Discharge feature is automatically disabled. The MacBook will only use power from the charging brick again. Once the selected charge level has been reached, AlDente will internally plug in your MacBook again and pause charging. Afterward, AlDente will unplug your MacBook internally and it will discharge until the set Charge Limit is reached. To do this, simply set the charge limit lower than the current charge level and click Discharge. However, if you want your MacBook to not go to Sleep until the Charge Limit is reached, you can of course activate this feature.With the help of the Discharge feature, you can discharge your MacBook to a healthier charge level while your MacBook is plugged in. This feature is only necessary for MacBook models of categories 1 and 2. No! If you have a MacBook model on the list below, you do not need to enable the feature Disable Sleep Until Charge Limit in order for the Charge Limit to work in Sleep. Do I need to enable the feature Disable Sleep Until Charge Limit in order for the charge limit to work in sleep? However, everything works as expected and it will stop blinking again when Discharge is done. This is due to macOS thinking something is wrong with the charger. MagSafe LED blinking Orange/Green during Dischargeĭuring Discharge the MagSafe LED might start blinking Orange and Green. You can read more about the Hardware Battery Percentage here. Therefore, if you have the feature Hardware Battery Percentage activated, the real charge limit will be much more accurate as well. This is due to this mechanism always using the Hardware Battery Percentage and not the one macOS is showing you. Charge Limit inaccuracies after Sleep or Powered offĭue to the different technical pathways, we are using for these devices to control charging, the real charge limit might deviate by a couple of percent from the charge limit set in AlDente. When you turn on your MacBook again after a while, the battery percentage will be 80%. It will continue charging to the set Charge Limit of 80% and stop automatically when the Charge Limit is reached. The Charge Limit set in AlDente is 80% and the feature Hardware Battery Percentage is also enabled. Your MacBook is plugged in and charging, and the current battery percentage is 60%. When you open your MacBook after a while again, the battery percentage will be 80%. You close the lid and your MacBook goes to Sleep. Your MacBook is plugged in and charging, and the current battery percentage is 65%. Therefore, your MacBook will stop charging at the set Charge Limit even when it is in Sleep or when you turn it off. The technical pathway of controlling charging on these Intel MacBooks does not require macOS to be running in order for AlDente to be able to stop charging when the charge limit is reached. The behavior of AlDente during Sleep and Powered Off With this new update, all of the features of AlDente Pro are now supported including Charge Limiter, Discharge, Sailing Mode, Heat Protection, Calibration Mode, Hardware Battery Percentage, Fast User Switching Support, and Charge Limiter during Sleep and Powered Off. Starting with AlDente 1.17 we expand support to 16 more MacBook models listed below. Good news for everyone with an old Intel MacBook. The company who created ChatGPT is called OpenAI. OpenAI only allows you to create (2) ChatGPT accounts per phone number. OpenAI requires you to sign up to ChatGPT with a valid phone number and email address in order to verify that you’re a human (and not a robot or AI attacking their servers). Why does OpenAI require a phone number to use ChatGPT? (KnowItAll doesn’t require an email address or phone number in order to use the app). In order to use the official ChatGPT app, you have to sign up with your email address and phone number. In order to use Chat GPT, you have to sign up with your email and phone number and create an account. If you’re looking how to get access to Chat GPT, you can either download one of the apps above (who all use the tech in their apps) or you can go here to the official OpenAI web app: How can you access ChatGPT? (Chat GPT Log In): To put this into perspective, here is a chart of all of the top tech companies in the world and how long it took each to get to over a million users: How long did it take ChatGPT to reach 1 million users?ĥ days after OpenAI released ChatGPT, over 1 million users were on the platform. How to get the most out of AI and ChatGPT The top 13 best ChatGPT AI apps for iPhoneĭoes ChatGPT have an official mobile app? If you’re already using ChatGPT or you have no idea what AI GPT chatbots are and how they can improve your life, this article is going to cover everything you need to know. OpenAI's ChatGPT (and their recently announced ChatGPT 4) AI Chatbot has shocked the world this year and it’s clear that AI is here to stay. Looking to understand the latest AI (artificial intelligence) craze that is sweeping over the internet? Tereré is like mate, but it is prepared with very cold water or citrus juice, ice, and some weeds. The most common form is mate, an infusion that is prepared in a container (also called "mate") or - if the container is of the wide-mouthed variant it is called " porongo" - into which hot water is poured, which is sucked through a bombilla. In popular culture there are three basic and widespread ways of consuming yerba mate, which go by different names: Its characteristic bitter taste, sticks and dust make it a specialty in its own right, and even the locals take strong favorites over the different varieties of yerba mate. Also known as “yerba de los Jesuitas” or “yerba del Paraguay,” this species grows wild throughout the region, filling the jungle with its characteristic aroma. It is not possible to talk about the Guarani culture without referring to the local plant whose influence reached the whole world: yerba mate. And this is how the locals live it, preserving their language means taking care of their roots and traditions. The Guaraní culture, fundamentally oral, needs its own language to survive: culture is language, and language is culture. It is not surprising to hear terms such as the fruit "Ananá", and animals such as "Yacaré", "Jaguarete" and "Carpincho". So much so that even in regions outside the Guarani zone of influence, terms coined by the aborigines centuries ago are still used. The Spanish conquistadors recount in their diaries that "The indigenous people refused to learn Spanish, the imperial rulers had to learn to speak Guarani".Įventually, the Spanish authorities gave in to this new reality and two official languages were adopted in Paraguay, the benefits of which were soon felt: Spanish was used as the official language of government, and Paraguayan Guarani is widely spoken in rural areas, where it is a key requirement for many jobs. In neighboring countries, the situation is not much different.Īnd unlike other widely spoken indigenous languages (such as Quechua, Aymara, or the Mayan languages) it is mostly spoken by non-indigenous people.įactors contributing to the preservation of the language include the geographical isolation of the area, the thick jungle and difficult terrain have helped to keep the communities intact over the years, but also the linguistic fidelity of the people who live there. Elsewhere on the continent, European colonial languages have driven indigenous languages to extinction, but Paraguayan Guarani remains one of the main languages of most of the South American country. If you ask the locals living along the Paraguay River, the idea of a noble indigenous heritage remains strong, and it can be expressed by most of the country's inhabitants in an indigenous language: Paraguayan Guarani. An aboriginal language with surprising endurance After re-emerging from territorial struggles and violent clashes, the Guaraní have left their mark and remain a vital part of the region's indigenous culture. The tribes have had a major cultural impact on the countries they inhabit, including northern Argentina. Upper-class Guarani may be business owners or strong human rights activists in their communities. However, younger generations have begun to leave their homes to move to larger cities in search of work or education. The extended family usually lives together, often up to three generations in the same house. In some cases, the crops are grown for family consumption, while in others Yerba Mate, Tea and “mandioca” (Guarani term for cassava) are grown for sale. Also expert tasters evaluate the quality from the raw material to the final product to ensure the defined standards of the same.Today, Guaraní people living in rural areas still live in simple wooden or brick houses and depend on agriculture for their livelihood. Strict quality controls are followed throughout the production process following good manufacturing practices. To obtain this performance it is important to take into account the advice to prepare a mate.ĭue to its composition it ensures a bitter and intense flavor, typical of the yerba mate Canarias. In addition, the mentioned herbs are added, which are carefully selected, based on pre-established quality standards.Īfter the drying and pre-grinding process, the Canarias yerba mate is stored in bags of 50 kg for a period of 4 to 6 months in environments with controlled temperature and humidity, to ensure a uniform product quality between the different batches.ĭue to the characteristics of its composition, this product offers the consumer a high duration of taste during its consumption. The trees grow in native forests whose microclimate favors the ideal development of the properties of the leaf. The leaves of the yerba mate trees used to make this product come from the states of Santa Catarina, Paraná and Rio Grande Do Sul in Brazil. Not all features are available on all devices.Some features, applications, and services may not be available in all regions or all languages. AFib History is available on Apple Watch Series 4 and later, and intended for use by people 22 years old or older with a diagnosis of atrial fibrillation.Cycle Tracking app should not be used for birth control or to diagnose a health condition.Screen Distance is available on iPhone models with Face ID, iPad Pro 12.9-inch (3rd generation and later), and iPad Pro 11-inch (1st generation and later).SimHub is second on our list and it’s a sim racing dashboard app that is only available for download via your browser. Time in daylight is available from Apple Watch SE (2nd generation), Apple Watch Series 6 and later, and Apple Watch Ultra. There are some good-looking options within the app, and with the amount of data that can be displayed, DashPanel tops our list of best sim racing dashboard apps. Sleeping Respiratory Rate feature measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes.Adding medications with Camera requires iPhone XS, iPhone XR, or later with iOS 16 or later.Additional information is available on the labels of your medications, but please consult your healthcare provider prior to making any decisions related to your health. The Medications feature should not be used as a substitute for professional medical judgment. That’s why Thermarest is by far the king of ultralight sleeping pads. Flat valves are so much easier to use, but is it worth carrying a slightly heavier pad? It depends on if you’re trying to get into an ultralight/lightweight setup. The lightest ultralight sleeping pads will almost use a twist lock valve to cut 2-3 oz off the overall weight. I personally prefer flat valves, but they’re a little bit heavier than twist lock pads. It 2-3 large puffs of air to fill up your pad with air so there’s no need for a separate mechanical/sack pump. Speed Valves: Thermarest created a speed valve that uses a wide opening (about 12 inches wide) to blow surrounding air into the pad.They have a three layer design that allows you to rapidly inflate and deflate the sleeping pad (I’ll Explain More Below. Flat Valves: Flat valves are a promising update that aims to fix all of the problems with twist lock valves.Twist Lock Valves: This is the classic valve style that uses tiny black cylinders at the end of the mat that you push in, twist, and pull out to inflate/deflate the pad.So lets explain the difference between each type of valve. You might see slight variations on the different valves, but they all use similar designs. There are three different types of sleeping pad valves: twist lock valves, flat valves and speed valves (Thermarest Pads). Air Can Only Flow One Way With A Flat Valve.Consider Buying A Valve Attachment To Use Any Pump.Twist Lock Sleeping Pad Valves (aka Twist and Pull Valves).If there was a clear winner you wouldn’t see different valve types so the choice is up to you. In the rest of this post I’ll go over the different valve styles and explain the advantages and disadvantages of each type of valve. Do you want the time tested design of a twist lock valve, or a low profile flat valve that’s faster to fill up? Speed valves allow you to get around most of the issues with twist lock valves, but are they worth the extra price? The type of valve you choose will be a matter of personal preference. Exped created flat valves to solve both of those problems and multiple manufacturers have integrated the flat valve design into their pads. Twist lock valves work great, but they have a slow flow rate and you can’t use an external pump. Thermarest invented the twist and pull style valve in the early 70s and most companies still use a similar style today. There are advantages and disadvantages to each valve style, but what type of valve is best? The old style twist lock valves are being replaced by flat valves and Theremarest even has a speed valve that works like a roll top bag. Inflatable sleeping pads haven’t changed much over the past couple of decades, but valve styles have changed over the years. The Books interface is annoying,īut it’s not like you’d be spending all that much time with it. There’s no reason why you can’t have any number of reader appsĪvailable, including Books even if the only thing you ever put into it IPad models compatible with iPadOS 15.4 - Apple Support I wish they had a lot more screenshots though. The online documentation is fine too, and has a nice feature of being able to select which version you’re looking at (13-15 currently). Having the split keyboard slightly above the bottom of the screen certainly isn’t a show stopper but I’d prefer to have it in the position where I have become accustomed to it being. I haven’t been able to get it back there yet but will continue trying when time permits and let you know if I find any reliable method to accomplish it. Today when I tried your suggestion the bottom of the split keyboard was at the bottom of the screen when I started. Yesterday when I started exploring the situation the split keyboard was docked with the bottom of the keyboard at the very bottom of the screen, as it had been for quite a while. I prefer to dock the split keyboard with the bottom of the split keyboard at the very bottom of the screen. Docking the full keyboard with the bottom of the keyboard at the bottom of the screen then selecting split with the mini keyboard leaves the bottom of the split keyboard about 1 inch above the bottom of the screen in landscape view and about 1 and 1/4 inches above the bottom of the screen in portrait view on my iPad. I used to be able to do that using the procedure I described in the post. What I can’t seem to make happen is for the split keyboard to dock at the very bottom of the screen. I’m not sure when the change happened as I’ve had my keyboard split and docked through several iOS changes and had not undocked it until today.ĭennis, Thanks for the suggestion. So, yes, it seems something has changed about docking the split keyboard. I hesitate to undock the split keyboard again now that it’s finally back where I like it. The split keyboard now has remained in the docked position through app changes. I had tried unsuccessfully several times before that procedure worked. Finally I was able to get the split keyboard back to the docked position by starting with the floating keyboard and doing a split and drag procedure. That procedure no longer worked for me, the split keyboard always ended up well above the docked position. I previously was able to split and dock the keyboard using my thumbs to split the regular keyboard as I dragged down to the docked position. I started experimenting and then could not get the split keyboard to go back to the docked position. When I read your inquiry I checked and the split keyboard was docked on my iPad. Calion, I’m using iOS 15.2.1 on an iPad (6th generation). For example, trimming your cheeks and sideburns shorter can accentuate your jawline. Experiment with Lengths: While a consistent length is fine, varying guard lengths can add flair to shorter beards.Aim for symmetry – take your time to ensure both sides mirror each other. Use your face’s natural lines as a guide. Begin Beneath: Initiate the trim from under your chin, moving upwards.You’ll know it’s on right when you hear a distinct ‘click’. Secure the Guard: If your guard is the snap-on type, ensure it’s firmly attached.Remember, it’s always simpler to trim more later than to wait for an over-trimmed patch to grow back. If you’re new to this, it’s wise to start with a longer guard. Pick Your Tool: Decide on the trimmer guard that suits your needs.Comb through your beard in its natural growth direction. Ready Your Beard: Before diving in, set the stage.Using Guide Combs EffectivelyĪlright, let’s dive deep into mastering the art of using a trimmer guard for that majestic facial mane of yours.To achieve the best results, always trim your beard in the direction of its growth. If you want a short, subtle shadow, keep the length to less than 2 mm.īut If you’re looking for a fashionable mid-length beard, try 2-3 mm (1 guard) and if you want a bit heavier stubble, give 4-5 mm a shot (2 guard). This video explains the sizes and shows how much hair each guard leaves. Now you know which trimmer guard best matches your clippers. 1mm trimmer guard = ½ guard or 0 guard for hair clippers.3mm trimmer guard = #1 clipper guard (3mm). 7mm trimmer guard = #2 clipper guard (6mm).9mm trimmer guard = #3 clipper guard (10mm).12mm trimmer guard = #4 clipper guard (13mm).16mm beard trimmer guard = #5 guard on a hair clipper (16mm).Then when you go down to a 1mm trimmer guard it’s the Same as a ½ guard or 0 guard for hair clippers which is also the same as the (lever open).A 3mm trimmer guard length is exactly the same length as a #1 clipper guard on hair clippers which too is 3mm.5mm trimmer guard length would be close to the #2 clipper guard again.A 7mm trimmer guard length would be closest to a #2 clipper guard which is actually 6mm.9mm trimmer guard length is closest to a #3 clipper guard on clippers which is 10mm.12 mm trimmer guard length is closest to a #4 clipper guard which is actually 13mm.So let’s say you had a 16mm beard timmer guard, that’s the same length as a #5 guard on a hair clipper which also cuts to 16mm (perfectly balanced) but below, I’ll show you the closest guards to these lengths if you’re transitioning from one tool to the other. It varies… especially with beard trimmers.Ĭlipper guards from brands such as Wahl or Andis rarely will ever be this specific. While the wahl lithium ion goes from 3mm up to 12. Mercury retrograde is famous for bringing back people from the past. If you’re hanging the metaphorical mistletoe, don’t be surprised if you find an ex suddenly standing under it. Old drama, particularly in your love life, could flare up. Until December 23, it will reverse through Capricorn and your fifth house of romance. Mercury will split its time between Capricorn and Sagittarius. (Yes, over the holidays-we’re groaning right along with you.) While you should take all the advance precautions of backing up your data and devices, triple-confirming plans and being uber-polite to everyone, you might also relish an opportunity to slip off the grid for a couple of restorative weeks. Now let yourself hunker down and hibernate a bit.īesides, your ruling planet, Mercury, is turning retrograde from December 13 until January 1. You’ve been out in the wider world a lot more than usual this year. The Sun is in Sagittarius and your fourth house of home, family and emotional foundations until December 21, a time for reflection. With expansive Jupiter in Taurus and your ninth house of travel, adventure and personal growth since mid-May-along with innovative Uranus, a couple eclipses and the lunar north node-you’re not the same person you were at the beginning of this year.Īs you reflect on all the new dimensions of yourself that you’ve discovered, you can take time in December to let it all sink in. A learning experience? A cup of wisdom? A time of major growth? Yes to all of those things, Virgo. An adventurous and eventful year is coming to a close, and it’s hard to know quite how to classify it. Membership supports the production of new books, educational games, and movies. Learn how to pronounce the 44Compare the phoneme counts of two English texts. Starfall’s low-cost membership program expands the free content to include additional animated songs, mathematics activities, and reading. Starfall Phonological awareness is a meta-cognitive skill (i. It is widely used in schools and homeschools. Its emphasis on phonemic awareness, systematic sequential phonics, and common sight words in conjunction with audiovisual interactivity is especially effective for teaching emergent readers, children of all ages with special needs or learning difficulties, as well as ELL (ESL) students. Starfall activities are research-based and align with state learning objectives for English language arts and mathematics. Starfall’s low-cost membership program expands the free content to include additional animated songs, mathematics activities, and reading. Due to the engaging content that “feels like play,” Starfall serves as an educational alternative to other entertainment choices for children. At Starfall, children have fun while they learn - specializing in reading, phonics & math - educational games, movies, books, songs, and more for children K-5 and above. The program emphasizes exploration, play, and positive reinforcement-encouraging children to become confident and intrinsically motivated. Since then it has expanded to include standards in language arts and mathematics for preschool through fifth grade and above. Starfall Numbers on the App Store Starfall Numbers Learn to Count.mp4 (1) - video Dailymotion Starfall for Android - Download the APK from Uptodown. Starfall was developed in the classroom by teachers and opened in August 2002 as a free public service to teach children to read. Balloon Count - StarfallHow many balloons can you pop Balloon Count is a fun and educational game that helps children practice mouse skills and counting. numbers, then just start your gameplay cool math games run These games have certain. At age 9, Stephen was still struggling to read. 4.99 Buy About this app arrowforward Explore numbers through the magic of curiosity and the power of motivation: the Starfall way With this app, your child will learn to recognize number. He was motivated to create a learning platform with untimed, multisensory interactive games that allow children to see, hear, and touch as they learn. Learn more about Play Learn To Fly 2s work experience, education. Starfall Coin Monkey - How To Count Coins Starfall is the brain-child of Stephen Schutz. Stephen Schutz, who had difficulty learning to read as a child due to dyslexia. Each exercise and music reinforces simple language and fundamental vocabulary, making this app a wonderful alternative for pre-readers, emerging readers, and English language learners alike.At Starfall, children have fun while they learn Counting song favorites and calendar concepts are animated playfully, with a closed caption option to show music lyrics. Your baby may even enjoy singing along with 15 Starfall math songs. Starfall TM offers fun and interactive kindergarten math activities that cover counting, patterns, shapes, addition, subtraction, and more. The Starfall Parent-Teacher Center is a program service. learners are working with numbers up to 1,000,000 to develop their understanding of place value in multi-digit numbers. Counting actions introduce cash, math symbols, and simple expressions while constructing counting skills from 0 to a hundred in entertaining and practical methods. At this point, learners can work with fractions in addition and subtraction operations and are learning to use them in multiplication and division operations. Starfall Numbers contains interactive introductions for numbers 0-20, 25, 50, and 100. Starfall® and ® are registered trademarks in the U.S. Your baby will then apply these concepts with counting actions and songs! The Starfall Parent-Teacher Center is a program service of Starfall Education Foundation, a publicly supported nonprofit organization, 501(c)(3). An early reading & spelling adventure to recognize, read, and write sight words Starfall Numbers Best numbers counting learning 1-20 app for kids - lesson plan ideas from Spiral. Explore numbers by way of the magic of curiosity and the ability of motivation: the Starfall way! With this app, your child will learn to recognize number symbols and values by connecting them to real-world objects (such as 1 sun, 5 fingers, and 10 toes). Counting activities introduce coins, math symbols, and simple expressions while building counting skills from 0 to 100 in entertaining and practical ways. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |